Classes start week beginning 20th October
All pre and post natal classes must be booked in advance.
You will need to complete the pre or post natal information form and email this before your first class - to urbanbalanceyoga@gmail.com
Wednesdays 530-630pm
@ Chasing Joy, 49 Mahutonga Avenue, Beachlands
Pregnancy yoga
A nurturing practice designed specifically for pregnancy, from 2nd trimester up to birth, that invites you to listen in and develop trust in your body.
Our classes offer an opportunity to connect with your body and your baby through gentle movement (asana), breathwork, visualisations and relaxation practices, as well as a space in this community to meet other local mums to be.
All spaces must be booked in advance.
$20 drop in, 5 class pass $90 (transferable to mum & baby classes), $15 concessions
Tuesdays 10-1130am
@ Chasing Joy, 49 Mahutonga Avenue, Beachlands
Mum & baby circles
Our post-natal classes provide you with a restorative and nurturing practice, as well as a chance to connect with other new mums in our community.
These classes start with a yoga practice which focuses on strengthening and stabilising your body - especially the core and pelvic floor, as well as helping you release tightness and tension.
The second part of the class invites us to hold space for ourselves and each other, through journaling, honest conversation and mindful presence. You are invited to slow down, reflect, and feel seen, heard, and held.
Tea, cake and journalling materials are all provided - just bring yourself, exactly as you are. Open to all from 6 weeks after birth (8 weeks if c-section) until babies are crawling.
All spaces must be booked in advance.
$25 drop in, 5 class pass for $110, $18 concessions