Classes can be booked in advance, or drop in.
You can complete the post natal information form before coming along and email this to me at urbanbalanceyoga@gmail.com. Paper copies available at the venue too.
Tuesdays 10-1100am
@ Chasing Joy, 49 Mahutonga Avenue, Beachlands
Mum & baby yoga
NOTE: LAST CLASS BEFORE CHRISTMAS WILL BE 9TH DECEMBER
Our post-natal classes provide you with a restorative and nurturing practice, as well as a chance to connect with other new mums in our community.
These classes offer you a yoga practice which focuses on strengthening and stabilising your body - especially the core and pelvic floor, as well as helping you release tightness and tension. We always end with a short relaxation practice before sending you back into the rest of your day! But before that, there’s cake and chat - should you choose.
Open to all from 6 weeks after birth (8 weeks if c-section) until babies are crawling.
All spaces must be booked in advance.
$20 drop in, 5 class pass for $90, $15 concessions
Chasing Joy families - please email Bre at urbanbalanceyoga@gmail.com to get your booking link