One of the things I’ve discovered through teaching yoga over the last few years – and in particular pre and post-natal classes – is the power of holding space for others – space that allows for honesty, for vulnerability, and truth.
I have learnt that when people come together and share the realities of their lives (rather than the highlights or only what they think is palatable to others), it creates a sense of safety that allows others to do the same. And through this, connection and support within communities grows.
My experiences have encouraged me to dive deeper into both learning about and experiencing for myself this kind of therapeutic space.
Over the last 3 years I have completed two counselling qualifications (and am returning to university next year to continue with my training), and have been a part of a number of circles – and what I have learned has proved to me that holding therapeutic space is work I am incredibly passionate about.
And so I have created The Still Space. It will run alongside (and in conjunction with) my offerings through Urban Balance Yoga. My intention is to grow what I can offer to hold space, support others, and grow communities.
Join us in these spaces for conversation, creativity and community.
Women’s journal circle
Introductory Series - 2 free taster sessions (7-8pm) followed by the main circle (7-830pm)
fortnightly, starting Sunday 16th November
@ the Log Cabin, Beachlands
Identity: Taking Up Space - A Journalling Circle Series for Women
Who are you beneath the roles you play? The stories you’ve been told? The expectations you’ve carried?
Join us for a three-part journalling journey as an introduction to journal circles. For women who are ready to pause, reflect, and reconnect with themselves.
Over two free taster circles (on Sunday 16th and then 30th November) and one full gathering (on Sunday 14th December), we’ll explore the layers of our identities - the stories that shaped us, the truths we’re rediscovering, and the space we are allowing ourselves to take up.
Each session is a space to pause, journal and share in safe community. You’ll leave feeling grounded, seen, and gently reconnected with who you are.
Come for one, or join the full journey.
Bookings essential for all, as limited spaces available
What is a journal circle?
A non-judgmental, confidential space in which we come together to check in with ourselves, and to offer ourselves space to journal together.
In each circle we will start by checking in; introducing ourselves and perhaps sharing how we are. I will then offer a guided relaxation before we move onto our journalling practice.
I will offer guided prompts on a topic, and then give you the space to put pens or paintbrushes to paper, to explore these in any way you would like - whether by writing, drawing, or just putting colour on a page while you reflect.
There will be chances to chat and connect with like minded women within our local community, should you choose. And then as our circle comes to a close, you will be invited to share.
Sharing is always optional, and whatever is shared in circles stays in circles.
No journalling or ‘creative’ experience is necessary. Show up exactly as you are.